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This is Organic food This is Organic foood in the store This is processed chicken nuggets

=Processed food VS organic food=

Introduction
Have you ever thought about what you are eating? Do you ever think about eating healthier food? Orgainc food Is know to be better then processed food.

Organic food is better for the body
“Organic food is better for the body then processed foods. Organic crops are grown without toxic pesticides or growth hormones. The soil is usually enriched by natural mineral fertilizers only. Instead of pesticides, organic farming relies on beneficial insects that eat harmful insects. Plus, they also use a nifty farming technique called "crop rotation" to rob insects of food and prevent weeds from developing ("Facts about Organic Food89")” “Organic food is known to contain about 50% more nutrients, minerals and vitamins than produce that has been intensively farmed([])”

Taste and nutritous
“ Taste is definitely an individual matter that only you can choose, but hundreds of gourmet chefs across the nation are choosing organic food instead of processed food to prepare because they believe it has superior taste and quality. In addition to the nearly six thousand chemicals and additives in our food, preserving processes have changed beyond recognition from the simple use of vinegar, salt, and sunshine. Many processed foods are stripped bare, rendering them of little or no nutritional value("http://www.stxorganics.com/about-us/organic-facts.html")” “Processed foods have been altered from their natural state for safety reasons and for convenience. The methods used for processing foods include canning, freezing, refrigeration, dehydration and aseptic and more processing (http://nutrition.about.com/od/askyournutritionist/f/processedfoods.htm")” “Processed foods are foods that have been compromised by the addition of hormones, additives, preservatives, unnatural genetic material or other chemical or heat treatments that alter or destroy the natural healthy enzymes, fatty acids, vitamins and mineral Processed foods have been altered from their natural state for safety reasons and for convenience. The methods used for processing foods include canning, freezing, refrigeration, dehydration and aseptic processing. Another example of good food processing is frozen vegetables. Freezing vegetables preserves vitamins and minerals and makes them convenient to cook and eat all year around ("http://www.healthy-eating-politics.com/processed”

Fruit juice and facts
“Fruit juice and vegetable juice is also an example of a healthy processed food. In fact, some orange juice is fortified with [|calcium] to make it even more nutritious. Did you know that oatmeal, frozen fish, frozen berries and 100% whole-grain bread are also processed foods that are good. Of course, there are a lot of processed foods that aren't good for you. Many processed foods are made with [|trans-fats], [|saturated fats], and large amounts of [|sodium] and sugar. These types of foods should be avoided, or at least eaten sparingly[]” “In the past two decades, consumers' concerns about the safety of the food we eat have raised a multitude of questions about food buying and growing. One of the major concerns has been the pervasive use of pesticides in farming and the hazardous presence of the pesticide residues in food. As a result, moreand more consumers have resorted to organic food, which is a smart option to enhance our health. In this article, you will learn about the pros and cons of organic farming, and get to know some interesting []” “What comes to your mind when you think of a processed food? You’re right if you think of items such as cookies, snack chips and carbonated drinks Ect. But you might be surprised to learn that most foods we eat are processed**.** Food processing is any deliberate change in a food that occurs before it’s available for us to eat. It can be as simple as freezing or drying food to preserve nutrients and freshness, or as complex as formulating a “frozen meal with the right balance of nutrients and ingredients[]” Work Cited "http://www.rodaleinstitute.org/nutrition?gclid=CIH534TWk60CFUIDQAodu3GzsQ." //rodale institute//. N.p., 2011. Web.21 Dec 2011. ("http://nutrition.about.com/od/askyournutritionist/f/processedfoods.htm") http://om-paramapoonya.hubpages.com/hub/Shopping-Green." //Facts about Organic Food89//. N.p., 2011. Web.21 Dec 2011 The Advantages of Organic Food." //http://www.organicfoodinfo.net///. N.p., n.d. Web.21 Dec 2011. organic facts." //http://www.stxorganics.com/about-us/organic-facts.html//. N.p., 2009. Web.21 Dec 2011. "processed foods." //http://nutrition.about.com/od/askyournutritionist/f/processedfoods.htm//. N.p., 2011. Web.21 Dec 2011 how processed." //http://www.healthy-eating-politics.com/processed-foods.html//. N.p., n.d. Web.21 Dec 2011. [] [] []